December 7, 2022

6 Remedies To Relieve Constipation

2 min read
6 Remedies To Relieve Constipation

 

Constipation is an unpleasant condition where hard stool cannot be passed easily. It can cause abdominal pain and pressure. It is especially common among older adults and women. Luckily, there are plenty of natural remedies for constipation. The first thing you should do is try to pass stool easily. Ideally, it should be moist and easy to pass in under 2 minutes. In addition, you should try to avoid straining. See this link to find piles specialists in Dubai online.

Take part in physical activity:

People who lack physical activity may develop piles, a painful bowel disorder caused by the buildup of irritated mucus in the anus. Sedentary lifestyles are associated with a greater risk of developing piles, as they can worsen the problem. Sedentary lifestyles also contribute to other health issues, including rectal prolapse, another common cause of piles.

Squash:

There are several simple steps if you are wondering how to avoid squash piles in your garden. First, avoid planting too many seeds in one pot. Squash plants can grow to be huge and will compete for nutrients. This results in a smaller harvest than if you planted just one seed.

Pears:

Eat pears regularly to prevent piles and improve your overall health. They contain high fiber and bulk up your stool, making it easier to pass. They are best eaten with the peel, providing the most fiber. Pears are also great for stews and salads.

Apples:

Apples contain a lot of fiber, which can help relieve the discomfort and straining associated with piles. One medium apple provides about five grams of fiber. Additionally, it contains pectin, a soluble fiber that helps ease the straining and discomfort that piles can cause.

Barley:

Eating barley regularly is an effective way to fight piles and colon problems. Barley contains high levels of fiber, which can help you maintain colon health. It can also be used as a substitute for rice in dishes. Barley is also a good addition to porridge for breakfast.

Black tea:

Black tea can help prevent piles by reducing the swelling and inflammation accompanying the condition. It also has antioxidants and is a natural astringent. If consumed regularly, black tea can reduce the symptoms of piles and ease constipation. It can also help reduce hemorrhoids by improving blood flow.