Choosing the healthiest takeout meals can take time and effort. Most healthy take away in Dubai are high in salt and fat, so you have to carefully look at each meal’s nutritional profile. Read on to learn what you can order from this takeaway.
Look for one that has low fat:
If you’re ordering a burger, look for one with low fat. Try to avoid deep-fried foods, such as fried chicken. You’ll also want to avoid cheese and creamy sauces. It’s also a good idea to order a side salad instead of a side of chips. The calorie count and fat content of a side of chips can be significantly higher than the calorie count and fat content of a meal.
Choose a thin-crust pizza:
If you’re ordering a pizza, choose a thin-crust pizza. A standard 12-inch pizza contains about 800-2,000 calories. It can also be high in saturated fat and sodium.
Avoid the deep-fried Chinese options:
If you’re eating Chinese food, avoid the deep-fried options. It’s often battered and fried, so avoid consuming too much oil and fat. Instead, choose vegetables that are high in fiber. It’s also important to avoid sweet sauces containing high levels of sodium. Instead, choose low-fat sauces. You can also choose a wholemeal bun instead of white bread, which has more fiber.
Choose brown rice instead of white rice:
Another way to make a meal healthier is to choose brown rice instead of white rice. The latter takes longer to digest and contains more fiber. It’s also lower in GI.
Chicken is a good source of lean protein. It’s lower in fat than red meat, so it’s a healthier choice. But if you’re not into chicken, you can also choose grilled fish. Fish is rich in omega-3 fatty acids, a good source of protein and minerals. You can also eat sashimi, which contains a lot of protein but less fat.
Tacos are another popular takeaway option. You can choose from various fillings, such as tuna, salmon, and chicken. You can also order a poke bowl containing fresh vegetables and a base that is either salad or a lower-carbohydrate option. These are healthier options than tacos, which are often made with a sauce that contains more calories than the meal. You can also order a burrito containing a combination of meat, beans, and other ingredients.